Gardening is the art or science of cultivating plants for food, beauty, or both. The word comes from the Latin gardus meaning caretaker or keeper. People who garden tend to enjoy spending time outdoors, growing their own vegetables and flowers, and tending to their gardens.
There are several types of gardening, such as organic gardening, hydroponics, aquaponics, container gardening, and urban farming. All these methods require different tools and techniques. Some people prefer to start with seeds, while others prefer to plant seedlings. There are also various ways to fertilize plants.
You don't necessarily need a large plot of land to get started. In fact, you can even start with a pot or window box. If you want to try out some new varieties of fruits and veggies, consider starting with herbs. They're easier to grow indoors and they'll give you fresh flavor without much effort.
1. Gardening Helps Reduce Stress Levels
It doesn't matter if you're a professional gardener or just enjoy growing flowers in your backyard, gardening can reduce stress levels. Studies have shown that spending time outdoors reduces blood pressure and heart rate. And since you'll probably spend more time outside than inside during the warmer months, you may find yourself relaxing and feeling happier overall.
2. Gardening Improves Mood
Studies have found that gardening improves mood. When you plant seeds, water plants, and tend to flower beds, you're creating something beautiful out of nothing. Plus, you're doing all these things in nature, which is known to boost happiness and well being.
3. Gardening Makes You More Creative
You've probably heard that creativity stems from boredom. Well, gardening certainly gives us plenty of opportunities to be bored. So, when you're stuck thinking of ideas for your next project, go outside and garden. You'll come back with lots of inspiration.
4. Gardening Is Good For Your Health
Did you know that gardening boosts your immune system? Research shows that exposure to certain bacteria and viruses actually strengthens your body's natural defenses. Plus, you'll likely end up eating healthier foods, like fresh fruits and vegetables, when you grow your own food.
5. Gardening Can Help You Live Longer
While you may think that gardening is only enjoyable when you're young, research shows that gardening can actually extend your life. One study showed that women who gardened were almost 50 percent less likely to die within the following decade.